What are the natural ways on how to get bigger breasts?

What are the natural ways on how to get bigger breasts?



owadays, surgical procedures have been the number one solution on how to get bigger breasts.


Just insert a pound of silicone implants in your chest and boom, your breasts are enhanced.


But it does not mean that a lot of people are getting breast implants that this is the most effective way on how to get bigger breasts.

NO! This is not true. There is an alternative to this. There is an opposite solution to how to get bigger breasts and its almost free.

And this great alternative is the “natural way”.

Yes, there is a natural way of making your breasts grow bigger. You don’t have to go under the knife to do it. And you don’t even have to apply creams or take pills.


If you are afraid of the surgical knife cutting open your breasts, then the natural ways of increasing your bust size is the one for you.

What are the natural ways on how to get bigger breasts?

Here are the ways:

Food

Yes! You read it right. Food. By eating certain types of food, you can make your breasts grow bigger. Fruits and vegetables are the number one food groups that have the bigger impact on making breasts grow larger. Because fruits and veggies have enzymes and vitamins and minerals that can induce the growth of your breasts.


These organic chemicals and minerals can interact with your hormones and other cells in your body. And this interaction can induce breast growth.


Aside from fruits and veggies, protein-rich foods like milk and eggs have also breast-enhancing properties. Protein can make the breast muscles firm and strong. With proper exercise, you can pump the muscles to grow bigger.


And aside from eating breast-enlarging foods, you also need to look out for certain foods that can have adverse effects on the growth of your breasts.

These foods include caffeinated drinks like coffee, tea, soda and energy drinks.

Massage

The soothing and healing effects of massage have been used by many Asian cultures in treating and relaxing the body. They know that by kneading the muscles in a specific way, our body can release chemicals that can have positive effects.


Some chemicals can make us happy, while some can heal the body of pain and sickness.


So, it is no surprise that massage therapy can be used in making breasts grow bigger. By putting the proper pressure on the right body parts, certain chemicals can be released. And these chemicals can make the breasts bigger.

Exercise

Exercise has the same effects as the massage in making breasts bigger. Exercise is famous for releasing “happy hormones” in our body. But exercise can do more than this.


When we get active or stretch a certain way, certain chemicals in our brain and body are released. Chemicals can be directed to the mammary glands by doing certain exercise poses and stretches.


Once they got there, the cells in the mammary glands react positively to the chemicals. Thus, making the breasts grow bigger.

Wrap Up

That’s how to get bigger breasts. I found the natural answer to how to get bigger breasts was the only choice I would consider. I am glad I took action because I discovered an easy almost free way to increase my breasts within a few weeks.


I only waited as long as I did because I didn’t know how to get bigger breasts without surgery.






via How To Make Your Boobs Bigger http://breastincrease.blogspot.com/2013/10/what-are-natural-ways-on-how-to-get.html

Read more »

How to Make Your Boobs Bigger Fast- Getting The Breasts Bigger Than Before

In this article, I reveal to you some effective tips on how to make your boobs bigger fast and quickly. Many women are looking for a way on how to make their boobs bigger. Read all of this post and discover they best way to do it and also read to the bottom and a complete step-by-step guide on how to make your boobs bigger for free at my website.

How to Make Your Boobs Bigger Fast

If someone asks you about how to make your boobs bigger fast, do you know that surgery is not the only option there out there? This may come as a great surprise but is the truth, believe me. There are many other ways to do in order to make your breasts enlarged faster than you might have thought of. Let us quickly look at some unique techniques...

Not all women on this earth are blessed with a nice and attractive pair of breasts. If you belong to that unfortunate category, it is the time to think about how to enlarge your breasts in some way. Why opt for the option of surgery alone when you can have several ways to enlarge your breasts without any hassles or unwanted and undesired side effects? Opting for herbal formula is how to make your boobs bigger fast and this is what hundreds of thousands of women across the globe have done. Also, certain breasts' exercise and massages help getting the breasts bigger than before.

There are many herbs that possess natural breast enlargement properties. For instance, black cohosh root extract is said to be one of the best herbs that make female breast naturally bigger. Studies and clinical trials reveals the medical benefits of black cohosh root extract, the wonderful herb. Some health experts say that opting for herbal formula that contain black cohosh as its one of the main ingredients is best way how to make your breasts bigger fast, especially when smaller breasts are due to female hormonal imbalance or insufficiency.

Breasts massage using herbal oil, gel, lotion, cream or any such topical material is also considered to be one of the easiest ways of making your boobs look bigger fast without any side effects. Herbs such as Oat Grass, Thistle, Mother's Wort herb and many such natural herbs are found to have similar kind of effects that female hormonal replacement therapy would do.

An attractive pair of breasts is what you deserve and getting them was never so easier before. There are many other options available to make your boobs look bigger and firmer just the way you want them to be. I highly recommend that you go and download the complete guide that covers all the available options, tips and methods to make your boobs look bigger. Get yourself a copy... read and implement the tips and methods outlined inside.

Read more »

6 Benefits Of Breast Massage: How To Increase Breast size

6 Benefits Of Breast Massage: How To Increase Breast size

 

  There are many reasons why every woman should have breast massage in her regular beauty routine. Massage itself is an old technique, and everyone knows today that it can be beneficial for every part of the body. Yet, breast massage is not so widely discussed and practiced in beauty salons. But it is worth to learn doing breast massage yourself, as its benefits are worth the hassle. Here is the list of what breast massage can do for you.

1.Prevent sagging and improve shape.

There are no muscles in breast tissue, which you could exercise to get a rounder look, like with other parts of the body. Therefore, the only method of getting better shaped breasts is massage. Improved circulation will tone up the tissues and will tighten your sagging skin.

2. Reduce scars and improve skin tone.

Breast massage is always recommended for women who have undergone breast surgery. Lymph drainage in this area encourages healthy healing of the scars and reduces post-surgery discomfort. Massage with certain oils can also help to minimize old scars and stretchmarks, giving your skin smoothness and even colour.

3. Relieve pain and discomfort.

If you are one of those women, who feel tension and discomfort in breast area during PMS, you can help yourself. The increased circulation of blood and lymph will relieve you of pain in that area. The effect will appear quicker if you add a few drops of soothing essential oil, such as chamomile, to the massage oil or cream.

4. Reduce risks of fibroids, cysts and cancer.

By massaging your breast area regularly you will be able to notice any tissue changes quicker and attack the disease at its first stages. The massage itself can heal too, because it increases the circulation of the lymph, which contains infection-fighting cells and is able to remove toxins.

5. Prevent and reduce wrinkles.

Increased circulation in breast tissue and regular application of moisturizer will cause cells to regenerate, leaving your breast skin smooth and glowing.

6. Enlarge breasts size.

Breast size is mostly influenced by hormones. Massage can stimulate your body to produce more hormones and bring them to a specific area - breasts. With application of oils and herbs, the process of breast enlargement by massage can become even faster.

Read more »

5 Ways to Increase Breast Size and Breast Shape

Every woman consciously or subconsciously desires to have a bigger pair of breasts. Though it is believed that a woman cannot alter the size of her breasts, after puberty, there are ways to increase the breast size in various ways. Some of the ways to increase the breast size are:

 5 Ways to Increase Breast Size

1. Exercises: 

There are three forms of exercises called the pull, the press and the curl which enhance the shape of the breasts. But then one requires consistent workout to get that kind of results. For a woman who has to juggle up between home work and career, this can be tough. Also exercises can perk up your cleavage an firm your breasts, but nothing can be done to increase the size of the bust.

2. Fat and flabby way:

 Feed yourself and become fuller, and rest said the fat will accumulate into the breasts making them heavy. But the flip side is this can be unhealthy and give you back pain. Not to mention that you become top heavy and you may look humongous on top but not necessarily beautiful.

3. Artificial methods: 

Celebrities go for breast enhancers, which are skinless chicken breasts made from silicon, which can be inserted in a bra or the bikini top. Some go for the harmless push up bra which uplift the breasts and give them a fuller look.

4. Costly method: 

Women opt for the silicon based surgery to alter the shape and size of breasts. But they can be harmful and there are chances of getting breast cancer and other complications. Breast application creams are also no good because they tone up the skin around the breasts to give a fuller look.

5. The best method to naturally increase breast size:

Which then is the best way to increase the shape and size of breasts? First we need to understand that it is the hormone estrogen which is the responsible for the growth and development of breasts. There is a herbal solution to get bigger, supple and well toned firm breasts in a natural manner and without any side effect. The herbal supplement contains a vital ingredient called 'abuta' which has phytoestrogen (plant hormones that mimic estrogen). What you get is an affordable alternative to increase the shape and size of your breasts without resorting to surgery or expensive creams. 

 You are assured to get an increase in the cup size in 1-6 months for sure






 




Article Source: http://EzineArticles.com/1512324

Read more »

Foods That Help Increase Breast Size- How To Increase Breast Size

Getting bigger and fuller looking breasts is a fantasy for millions of women around the world. Apart from the many popular options available such as undergoing implant surgeries and using supplements and creams etc, there is now an extremely natural alternative to get fuller breasts without any dangers of side effects.

Hormonal imbalance is known to be one of the reasons that affect the size of your breasts. Estrogens are the female hormone responsible for making your body more rounded and your breasts bigger. But if your body produces extra testosterone, that is the male hormone, this might hamper breast growth. There are plenty of foods to help increase breast size as they are rich sources of estrogens, which are in fact a naturally occurring substance. A list of these is given below:

Go Green: 

Include Asparagus, Cucumber, Cabbage, Cauliflower Lettuce, Cabbage, Broccoli, Legumes, Carrots, Onion, Green Beans, Spinach, Pumpkin, Eggplant, Tomatoes, and Beetroot in your diet to enjoy the benefits of vitamins and minerals that help regulate testosterone levels in your body.

Go Fruity:

 Strawberries, Apples, Orange, Pears, Plums, Blueberries, Peaches, Cherries, Grapefruit, Pears, Kiwi Papaya, Dates and Pomegranates are estrogens rich fruits which not only strengthen your immune system but form foods that help increase breast size naturally.

Go Wholesome:

 Whole grains such as barley, brown rice and oats also possess a high level of natural estrogens compound which increases the bust size. Additionally include walnuts, almonds, garlic, corn and ginger rich in bromine and manganese which enhance your bust size naturally.

Go Good Fats: 

Since your breast is made up of fatty tissues, you can also incorporate healthy mono-unsaturated fats in your diet such as olive oil, avocado oil, raw nuts, flax seeds and flax seed oil, linseed oil, and sesame seed and sesame seed oil which are breast enhancing foods.

Go Healthy: 

Some food items and herbs can not only promote healthy organs, but prevent sudden mood changes and boost your immune system like chickpeas, kidney beans, split peas, parsley, lentils, fennel, fenugreek and wild yams. While soy is also rich in protein, dairy products such as milk and yogurt are great sources of essential hormone.

Also while you augment the intake of foods to help increase breast size, remember to reduce your daily intake of carbohydrates rich diet or junk food, avoid caffeine and carbonated drinks, while increasing the intake of water. You will be surprised how these small changes in your everyday life can make a remarkable change in your bust size as well as your overall figure.

Read more »

How To Increase Breast Size Naturally By Massage

Do you constantly think about having bigger breasts? Are you self conscious about your nonexistent breasts which can make you feel less feminine? You are not alone which is why breast augmentation surgery is the number one cosmetic surgery procedure and has been for many years. If you do not have the money for surgery, or want to avoid the fake look of breast implants, or avoid the various risks and complications of surgery and are looking for natural ways to increase breast size, this article discusses how to increase breast size naturally by massage.

Increasing Breast Size Naturally

If you are less than pleased with what nature gave you as far as breasts are concecrned, you will be pleased to know that there are many natural techniques that have been used for centuries by women with small breasts who want to go up a cup size or more. Some of these techniques include using various foods and herbs that contain natural breast growing properties.

Certain exercises can also be used that target the pectoral muscles that are underneath the breasts. When these muscles grow through targeted exercises, they can give the illusion of bigger breasts.

Another of the popular methods on how to increase breasts size naturally is by massage. This technique goes back to an ancient Taoist exercise known as the female deer that has been used for thousands of years.

The primary purpose of this exercise is for gynecological health. It does this by regulating female hormones which has many benefits for women and can help to prevent many conditions that result form hormonal imbalance in women such as fibroids, ovarian cysts, endometriosis, etc.

The secondary benefit of this breast massage which is why it is one of the best tips on how to increase breast size through massage is that it helps to stimulate breast tissue which can lead to an increase in breast size.

How to Increase Breast Size by Massage

Massage helps to increase the blood circulation around the breasts. Hormones that can increase breast size travel through the bloodstream and if your breast area is stimulated through massage which allows more blood to flow around the breast area, this will allow your breasts to pick up breast growing hormones such as estrogen (natural or plant based) more easily.

This may help to increase the size of your breasts if the massage is performed on a consistent basis. The massage should not take more than 30 minutes a day to perform and complete. It may seem like a lot but if something is important to you, you will do whatever it takes. Basically, in order to perform the massage, you will use your palms and massage your breasts in a circular motion.

Read more »

Ways to Make Boobs Bigger Naturally - How To Make Boobs Bigger

Many women want their breasts to be bigger. They want cleavage. They want to look good in a bathing suit. They want to be noticed! But who can afford expensive breast enhancement surgery? Even if money were no object, is surgery really worth it? Breast implants can look and feel fake. Men aren't as crazy about them as the media would lead you to believe. And surgical procedures can be risky. Well, if you're looking for ways to make boobs bigger naturally, here's how!




 

Natural breast enhancement programs are all the rage these days. That's right--there are totally natural methods for improving the size, appearance, and feel of your breasts. You just need to find a program that features all of the following:

-A cream filled with special breast-enhancing herbs that you rub into your breast once a day. This works on your breasts from the outside.

-A multi-herbal vitamin that you take daily. This works on your breasts from the inside.
-It also helps if the program has a solid breast enhancement exercise program.

You have to be patient. It takes at least a month to see any kind of results. The full program takes about six months. The herbal ingredients are completely safe to use. In fact, they've been used by women around the world for centuries. Women have always wanted to enhance the size of their breasts. This is what they did before surgery. The results are certainly much more natural.

How do these herbs work?

 Essentially, they encourage the production of human growth hormones (HGH). These hormones then arouse the glands that send signals for additional breast tissue growth. It's kind of a "second puberty" and it's really one of the best ways to make boobs bigger naturally.

Natural breast enhancement programs are holistic. This means they work on the whole body, not just one part of it. Many women who use these herbs for a while are delighted to find that their PMS and menopause symptoms are alleviated. These herbs have even been known to increase libido!

It's important to find a program that uses only the highest quality herbal ingredients. Don't try some fly-by-night product. Reputation is crucial in the natural breast enhancement game.

Now that you know about ways to make boobs bigger naturally, I hope you think twice about breast surgery. It's expensive, painful, and can even be dangerous. At least try a natural product before surgery. With a reputable company you can always get a refund if you're not satisfied. There's really no risk involved. But you could very well be rewarded with bigger, more beautiful breasts!

Read more »

How to Make Boobs Bigger Without Surgery

 How to Make Boobs Bigger

Would you like to have bigger rounder more firm looking breasts? Most women would. In fact there was a recent study (you can find the details on my website) that found that around 40% of all women in America would like to have bigger boobs. It also said that a large percentage of women would be willing to trade intelligence for bigger breasts.

I don't think you should want to sacrifice brains for beauty. However, I can understand wanting to have bigger boobs. Breasts are the first thing a man notices when he looks at a woman, so nice breasts will help you get attention. But having a nice pair of breasts also helps women feel more confident, so even if it is not for a man it will still make the woman feel better.

But how do you go about getting bigger breasts? You could get breast enhancement surgery. But that would probably cost at least a few thousand dollars. I don't know about you but I would never be able to afford that!

Luckily there are several ways to make your breasts look bigger, both by making them seem bigger to other people and making them actually change in size.

First of all, whenever you go out in public you can make your breasts look a lot bigger by wearing a push up or padded bra. The right bra can push your breasts up and together, adding cleavage, and making your breasts look a lot bigger. This doesn't actually make your breasts bigger, but they will look bigger to other people you meet. Also, make sure you always stand up straight and tall. Good posture makes you look more confident and also makes your boobs stick out a little more.
To actually get bigger boobs, I am afraid there is nothing you can do to suddenly make them grow 2 cup sizes or anything. But there are a few things that make them grow a little bit.

First of all, try to tone up a bit. Do a few pushups as this will lift your breasts a little and make them more firm. Next you can try massaging your breasts with a good cream or oil to get them to grow slightly and have a better overall shape. There are also certain foods that can increase the amount of fat in your breasts, which will help them to look better.



 How to Make Boobs Bigger Without Surgery 

Read more »